Benefits of eating an egg for skin - Eat boiled eggs for breakfast
1. Nutrition boost: eggs are a powerhouse of nutrients. A single
egg is packed with vitamins like Vitamin A, Vitamin B5, Vitamin B12, and
Vitamin B2. Eggs are also a good source of folate, phosphorous, and selenium.
Apart from these nutrients, eggs contain fewer calories as compared to its
proteins content and good fat available in it.
2. Eggs are a good source of cholesterol: eggs contain a high level of cholesterol but
this does not mean that they will increase the cholesterol level in
the body after consumption. After consuming eggs, since the
consumption of cholesterol increases, the body balances out this high intake of
eggs by producing less cholesterol through the liver.
3. Eggs help in raising the “good cholesterol”- the health benefits of eggs allows the body
to increase the level of HDL or the good cholesterol. HDL is known as High
Density Lipoprotein and a higher amount of HDL in the blood, lower is chances
of heart-related diseases. Thus, eating eggs in your regular diet can actually
help you to improve your lipid profile by raising the levels of HDL.
4. Source of choline: eggs are a good source of choline, a nutrient
that is not easily available through a regular diet. Choline is required for
building cell membranes. Choline also plays a very important role in the production of signal molecules in the brain.
5. Eggs for eye health: eggs contain nutrients that help in
counteracting the effect degenerative aging process of the eyes. Zeaxanthin and
lutein are two important anti-oxidants present in eggs that help in building
the retina of the eyes. Including eggs in diet can significantly reduce the
risk of various eye-related problems like cataracts as well as macular
degeneration of the eyes. Egg yolks are a good source of zeaxanthin and lutein.
Since eggs also contain a good amount of Vitamin A, they help in preventing the
loss of vision or blindness.
6. Perfect ratio of amino acids: proteins act as building blocks of the body.
Proteins are necessary to build both tissue and molecules and play an important
role in structural and functional parts of the body. Eggs are a good source of all
essential amino acids in a perfect ratio. A protein-rich diet also helps in reducing weight, increasing the muscle mass of the body, lowering blood pressure, and maintaining bone health.
7. Eggs help in reducing weight: if you are trying to lose weight and
struggling to curb the hunger pangs, try including eggs in your diet plan. Eggs
are excellent food sources that can give you a feeling of fulfillment.
Proteins make them fulfilling in nature. Since eggs help in inducing the
feeling of fullness, and are low on calories, they help in reducing the weight.
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