Health benefits of fish oil: Omega-3 Fatty Acids
Fish oil is derived from the fat layers of the cold water fishes. The health benefits of fish oils are numerous. You can directly obtain the benefits by eating fish or by consuming fish oil supplements. The Health benefits of fish oil are mainly due to the presence of a high concentration of omega-3 fatty acids. Fish oil is generally derived from fish like mackerel, lake trout, rainbow trout, swordfish, oysters, halibut, and many more. The type of fish decides the quality of the fish oil. Fish oil helps in keeping down the inflammation. The wonderful health benefits of fish oil are discussed below:
1. Fish oil for heart health: the presence of essential omega – 3 fatty
acids helps the fish oil to reduce the risk of cardiovascular diseases. Fish
oil also helps in keeping the concentration of bad cholesterol or LDL in check.
Fish oil is also responsible for reducing the concentration of triglycerides by
preventing their accumulation. Fish oil has also been associated with the
prevention of heart stroke.
2. Enhancement of protein synthesis: omega – 3 fatty acids, though fish oil has a significant impact on the protein synthesis of the body. The EPA, one of the
major omega-3 in fish oil helps in increasing the synthesis of proteins. EPA
plays two different roles related to muscle growth in the body- it helps in
stimulating the protein synthesis on one hand and on the other hand, it helps
in reducing protein breakdown.
3. Weight management: fish oil is common among the group of people
trying to lose weight. Fish oil helps in improving the effectiveness of the
exercise.
4. Fish oil Improves immunity: health benefits of fish oil also include the
strengthening of the immune system of the body. Fish oil enables the immune
system to resist the attack of diseases like cough, cold, and flu. The omega-
3fatty acids in fish oil affect the amount as well as the activity of cytokines
in the body.
5. Anti-inflammation agent: fish oil has strong anti-inflammatory
properties. It helps in reducing inflammation in tissues and blood. Fish
oil is also used in the treatment of Celiac diseases, disorders related to the gastro intestine, and inflammatory diseases related to the bowel system.
6. Fish oil for arthritis patients: fish oil is often used for the treatment of
rheumatism and arthritis. The fish oil actually reduces the requirement of
non-steroidal anti-inflammatory drugs. For people suffering from osteoarthritis,
fish oil plays an important role in preventing the destruction of cartilage by
limiting the enzyme’s impact.
7. Relief from anxiety and depression: omega-3 fatty acids in fish oil helps in
providing relief from stress, anxiety, mental fatigue, and several other nervous
disorders.
8. Haircare: consumption of fish oil leads to healthy strong and shiny hairs.
This is because the omega-3 fatty acids present in fish oil nourish the hair
follicles and help in the development of new hairs as well as in reducing the loss
of hairs.
9. Improvement of brain health: DHA present in fish oil is essential for
pregnant women as it helps in the development of the brain and eyes of the baby.
Fish oil helps in avoiding premature birth and also miscarriages. Pregnant
women can consume the fish oil by either eating fish or having the supplements
of fish oil to have an adequate quantity of DHA in their diet.
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