Health benefits of Carrots - Skin, eyes and overall health
Are you looking for foods that replace all your supplements for anti-ageing, beautiful skin and prevention of many diseases? Well, your search will end at carrots only. There are so many health benefits of carrots that it will be utterly foolish to exclude this vegetable from your diet. This crunchy orange and red coloured vegetable is a powerhouse of many nutrients. The presence of Vitamin A, Vitamin C, calcium and iron adds up to the nutritional facts of carrots. Beta carotene, an anti-oxidant present in carrot is responsible for the typical orange colour of the carrots. This Beta-carotene gets absorbed by the intestine, gets converted into Vitamin A during the process of digestion. Apart from one of the richest sources of Vitamin A; carrots nutrition value is also made up of potassium, Vitamin E, fibre, phosphorous, manganese, magnesium, zinc and folate. From countless health benefits of carrots, a few are discussed below:
1.
Carrots are best for improving
vision: eating carrots for
healthy eyes is age-old advice. Carrots provide up to twice the Vitamin A
requirement that a human body needs daily. Thus, it is best for keeping healthy
eyes. Vitamin A gets converted into rhodopsin in the retina which aids in night vision. Beta-carotene also helps in lowering the risk of macular
degeneration of eyes and also of senile cataracts.
2.
Carrot acts as antiseptic: carrots can be used as antiseptic for cuts and burns. Just
cut or shred the carrots and apply them to the cuts to keep the infections
away. Boiled carrots can also be used for this purpose.
3.
Carrots help in preventing
cancer: nutrition facts of
carrots also include the presence of the compound falcarinol. Falcarinol has
the properties to fight against cancer. Thus carrots are associated with
the fact that they lower the risk of various cancers like colon, lung and
breast cancers. Also, the powerful anti-oxidants present in carrot-like
beta-carotene, zeaxanthin and lutein work towards reducing the cancer-causing
probability by limiting the damage to the healthy cells of the body.
4.
Carrots for keeping the glow of
the skin: if you want to keep
looking young and to maintain the glow of the skin, including carrot
nutrition in your diet. The anti-oxidants present in carrots protects the cells
from the damage caused by the free radicals present in the body and thus, gives
you healthy glowing skin. Deficiencies of Vitamin A also lead to dryness of
skin and damaged hair. Vitamin A also helps in preventing acne, skin
pigmentation, blemishes and premature wrinkles.
5.
Carrots are good for the heart
health: carotenoid, present richly in
carrots reduce the risk of catching heart diseases. Since carrots also
contain soluble fibres, they help in lowering the cholesterol level in the
body.
6.
Cleanse the body: carrots help to flush out the toxins from the body. Carrots help
in reducing the fat and bile in the liver. Also, the soluble fibres present in
carrots improve the process of digestion.
7.
Eating carrots for healthy gums
and teeth: crunchy carrots help in
maintaining a healthy smile. Chewing carrots help in getting rid of the tooth
plaque and the food particles stuck in between the teeth. Eating carrots also
stimulates the gum, triggering saliva production. Since salvia is alkaline in
nature, it kills the bacteria in the mouth.
There are more than a hundred
species of carrots grown all over the world. Ranging in different sizes there
are many colours of carrots – red, orange, yellow, purple and blue carrots.
Carrots can be eaten raw, boiled and by cooking. Cooking carrots in some delicious
dishes increase their appeal to children who may not like to chew them raw.
Carrots can be included in any meal, ranging from stuffing in a sandwich, salad
toppings, and your main course dish or even in your desserts. If you are a
carrot fan, you can also preserve them as freeze carrots.
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