Watermelon benefits weight loss, Skin and health
Many of you have watermelon as
your favourite summer fruits. There is more to watermelons than just their
sweetness and refreshing nature. Watermelon has numerous health benefits that
help in reducing the risk of lifestyle-associated health conditions. Watermelon helps in quenching the thirst on one hand and on the other hand, provide
many nutrients to the body. Watermelon health benefits include the lost list of
the following:
1.
Excellent source of lycopene: watermelon nutrition facts are incomplete without the mention of
lycopene. Watermelon contains more lycopene as compared to tomatoes. Lycopene
helps in protecting the skin from the UV rays that are harmful to the skin.
2.
Watermelon helps to Prevents
cancer: lycopene- a carotenoid
phytonutrients reduce the risk of various types of cancers like lung, breast,
prostate and colon cancer. Watermelon can be regarded as an anti-cancer fruits
due to the combined activity of lycopene and Vitamin A.
3.
Diabetes: for people suffering from diabetes, low calorie and low
sugar diet become their routine and they often felt cheated. Watermelon can
come to their rescue. This great tropical fruit is sweet in taste, has minimal
calories and almost 90 per cent of the content is that of roughage and water. The nutritional value of watermelon also includes the presence of various nutrients
like magnesium and potassium which aides the insulin functioning in the body,
thus keeping the blood sugar levels in check. Among other components present in
the watermelon, arginine works by improving the insulin impact on the sugar
levels in the blood.
4.
Healthy heart: the presence of lycopene in abundance makes watermelon an essential
fruit if you want to keep the heart healthy. Beta carotenes are known for their
anti-ageing and anti-oxidation properties are responsible for keeping the heart
young and also keep cardiac problems at bay. Watermelon helps in
improving cardiovascular function by relaxing the pressure of the blood and
improving the blood flow.
5.
Eye health: if you are including plenty of watermelons in your diet, you do
not need to worry about the health of the eyes. Watermelon health benefits
include the prevention of macular degeneration. Beta carotene, lutein, and Vitamin
C protect the eyes. They work by protecting the eyes from blindness related
to age along with degeneration.
6.
Help in heatstroke: watermelon helps in reducing the body temperature as well as the
blood pressure. Thus, during summers, particularly in tropical regions, eating
watermelon daily has its own benefits. The high water content of the watermelon
makes it essential summer fruit as its consumption lead to the release of excess
fluid from the body as sweat thus cooling down the body and reducing the
temperature. Watermelon drinks form super summer drinks. Watermelons can be
consumed as fresh watermelon juice, along with cucumber and lime. You just need
to add your flavour to this wonderful fruit juice to have a cool summer drink.
Also, you will be able to keep track of how many calories in watermelon juices
are consuming.
7.
Helps in reducing blood
pressure: potassium and magnesium
are present in high quantity in watermelons. They work in lowering down blood pressure. Potassium is also referred to as a vasodilator, which means it helps in
releasing the tension of arteries and blood vessels. It increases the
flow of the blood allowing the cardiovascular system to work efficiently.
8.
Kidney disorder: potassium present in watermelon help in cleansing out the
toxic depositions present in the kidney. Its also reduces the concentration of
uric acid in the blood, thus protecting the kidney from damage.
Many of us believe that
seedless watermelons are genetically modified watermelons but that’s not true.
They are just as regular as your watermelon with seeds and have equal benefits.
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